6-week Nutrition Package

1-on-1 NUTRITION PACKAGE INCLUDES:

  • Initial 60-minute session; includes review of food journal and intake form
  • 3 bi-weekly 30-minute follow-up sessions via Skype or phone
  • A personalized 5-day meal plan based on preferred foods with a personalized calorie and macronutrient intake goal
  • Support via email between sessions

Tune-Up Package

3-session tune-up PACKAGE INCLUDES:

  • Initial 60-minute session
  • 2 follow-up 30-minute check-in sessions via Skype or phone
  • Dietary, supplement and movement recommendations

GETTING STARTED

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