Minted Cucumber & Watermelon Salad

Hello Memorial Day, hello summer!

It's nearly that time for cool mint drinks, chunky watermelon and lots of refreshing salads. 

This salad shouts "cool" -- cucumbers, watermelon and mint! 

Slice, dice, serve up and enjoy right away!

Minted Cucumber & Watermelon Salad


Recipe type: Salad

Cuisine: Gluten-free, Whole30, Paleo

Prep time: 10 minutes

Makes 4 servings

1 serving: 100 calories // 12 C // 6 F // 2 P


  • 1 cucumber, peeled and sliced
  • 1/4 cup red onion, finely diced
  • 3 cups watermelon, seeds removed, cubed
  • 1 cup yellow bell pepper, chopped
  • 2 Tbsp. lemon juice
  • Salt & pepper
  • 1 Tbsp. olive oil
  • 2 Tbsp. pine nuts
  • 1/4 cup mint leaves, finely chopped


  1. In a medium bowl,  place sliced cucumber, red onion, watermelon and bell pepper. 
  2. In a small bowl whisk together lemon juice, olive oil, salt and pepper. 
  3. Pour dressing over cucumber and veggies in medium bowl. Top with pine nuts and mint leaves and gently toss. 

Enjoy immediately!